QOD Recommended Foods, Vitamins, Minerals, and Mini-Meal Recipes

(Sort by calories)

General
Recipe Name	Calories per serving
Angel Food Pineapple Orange Muffins	79
Apricot Orange Bread	84
Baked Apple Surprise	109
Baklava	59
Breakfast Bread	91
Brown Bread	69
Cranberry Banana Muffins	98
Cranberry Cornmeal Muffins	75
Cranberry Orange Bread	230
Multigrain Pancakes	72
Rice Medley	94
White Cake	40
Zucchini Bread	50
Salads
Recipe Name	Calories per serving
Garden Broccoli Salad	45
Italian Tuna Salad	71
Leafy Salad	35
Mandarin Orange Salad With Kiwi	41
Potato Salad	90
Spiced Grape and Yogurt Salad	274
Warm Cherry Tomato Salad	28
Zesty-Fresh Garden Salad	121
Vegetables
Recipe Name	Calories per serving
Broccoli Delight	90
Chilled Beet and Raspberry Soup	90
Deluxe Cabbage	85
Dressed Pickles	50
Eggplant and Tomato Dish	56
Eggplant Veggie Dish	77
Garnished Spinach	41
Green and Yellow Summer Squash Julienne	37
Grilled Tomato Platter	205
Hash Brown Potatoes	100
Lemon-Kissed Asparagus With Midgie Carrots	117
Mediterranean Greens	45
No-Fry Spicy Potato Skins	46
Pureed Broccoli with Roasted Garlic	142
Roasted Red Pepper	98
Success In A Skillet	102
Tangy Beet Dish	181
Vegetable Garden Sampler	110
Vegetable Kabobs	50
Vegetable Pizza Squares	120
Vegetable Stew	26
Zucchini Zingers	45
Meat- and fish-based
Recipe Name	Calories per serving
Bedeviled Eggs	55
Clam Chowder	117
Lemon Turkey Cutlets	254
Nuts
Recipe Name	Calories per serving
Roasted Ceci Nuts	86
Fruit Dishes
Recipe Name	Calories per serving
Banana Popsicles	52
Fruity Rice Cakes	97
Fruity Strawberry Popsicle	59
Rippin' Raspberry Sherbet	19
Simple Apricots	128
Snacks
Recipe Name	Calories per serving
Baked French Fries	93
Cheese Puffs	265
Chocolate Pretzels	62
Cool Cream Cookies	23
Happy O's Trail Mix	49
Healthy Winds Salsa	11
Jalapeno Tortilla Wraps	13
Parmesan Bread Sticks	89
Pizza Bread Sticks	34
Pizza Popcorn	58
Salsa Soup	68
Seafood Primavera Squares	52
South-Of-The-Border Nachos	297
Tortilla Bites	233
Beverages
Recipe Name	Calories per serving
Apple Juice with Extra Zest	80
Apple Tangerine Drink	92
Banana Orange Drink	32
Iced Orange Cappucino	26
Kiwi Tangerine Blend	106
Orange Sunshine Smoothie	96
Peach With a Twist	65
Spiced Tea Mix	2
Summer Garden Drink	94