The QOD Diet™ BLOG: Archive |
| S25 |
In humans, low calorie diets may not lower IGF-1 (which is lower in lab animals and linked to longevity) |
| S25 |
Too much folate or B12 may be bad - it may increase colon cancer or prostate cancer risk. |
| S13 |
Two days of eating near-zero-calorie foods in blinded fashion not associated with mood problems. |
| S13 |
Two days of eating near-zero-calorie foods in blinded fashion not associated with mood problems. |
| S13 |
Two days of eating near-zero-calorie foods in blinded fashion not associated with mood problems. |
| S13 |
Two days of eating near-zero-calorie foods in blinded fashion not associated with mood problems. |
| S13 |
Two days of eating near-zero-calorie foods in blinded fashion not associated with mood problems. |
| S13 |
Two days of eating near-zero-calorie foods in blinded fashion not associated with mood problems. |
| S13 |
Two days of eating near-zero-calorie foods in blinded fashion not associated with mood problems. |
| D12 |
Prolonged dieting risks lowering bone density. |
| N11 |
Mindless Eating - a new book by Brian Wansink, Ph.D. |
| N03 |
Acid in foods, and beneficial effect of potassium citrate on bone density |
| J18 |
QOD-type diet found to benefit asthma and arthritis |
| M13 |
New diet and recipe section added to the forum: Super chocolate bars and shiratake noodles |
| M13 |
George's Feast or Famine Blog |
| M09 |
Sensitive teeth, dental enamel erosion, acidy foods (tomatoes, oranges, vinegar, soft drinks) |
| A19 |
Importance of magnesium and magnesium supplements for the OFF day |
| A13 |
When fasting, how long does it take for the metabolic rate to drop? |
| A08 |
Alternatives to V8 - President's choice, Knudsen, and Kagome |
| M21 |
Does exercise increase longevity? |
| M13 |
So much for chromium picolinate ... (doesn't work) |
| M13 |
Computer workstation mounted above a treadmill |
| M13 |
Supplemental B vitamins and homocysteine |
| M11 |
Learning from other diets: Rosedale diet |
| M11 |
Carb cycling diet by Dr. Roman Malkov |
| M11 |
Other forms of alternate-day fasting |
| M09 |
Calorie King links to nutritional info for fast foods and restaurants |
| M05 |
Jason's alternate day fasting blog |
| M05 |
New genetic discovery explains 74 percent of cases of age-related macular degeneration. |
| F18 |
OFF day protein intake increased from 30g/day to 60 g/day |
| F14 |
Caloric restriction and longevity; Glycogen stores hypothesis, Money-market vs. CD analogy |
| J13 |
Getting started |
| J06 |
Dietary supplements for weight loss reduction - do they work? |
| J06 |
Dark side of chromium picolinate - acute interstitial nephritis and kidney failure |
| J06 |
More on chromium - where does it come from? Why is it essential to glucose metabolism? |
| J06 |
What type of protein powder should one eat? |
| J06 |
Chromium picolinate lowers carb craving in people with depression. |
| J03 |
What type of fiber supplement should we be using when on a diet? |
| J02 |
Diet and Fitness News (RSS feed) from White Swan Publishing. |
| J02 |
Meaning of the term Q.O.D. in Latin explained |
| J02 |
Protein intake during QOD eating. |
